Did you know that you can workout your mind just as you do your body?
Everyone knows that consistent exercise keeps you physically fit, but there isn’t as much of a cultural focus on the importance of training your mind — something I have grown to be very passionate about.
I have always been a fan of listening to motivational messages by speakers and podcasters, especially in the morning since your brain is operating at 10.5 wave cycles per second from the moment you wake up until 20 minutes after. This means that whatever you are “feeding” your brain within the first 15-20 minutes after you wake up can affect your entire day.
Therefore, by listening to these positive and inspirational messages day after day right when you wake up, you can actually condition your mind to become more focused, motivated and goal-oriented. How cool is that?
Furthermore, just as the time of day that you listen to these messages are important, the content you are consuming are equally, if not more, significant to changing the way you think. Just as doing 100 pushups incorrectly won’t do you as good as 50 pushups done correctly – quality over quantity.
There is no “trick” to being successful, just as there isn’t a quick fix diet pill that can help you improve your weight, patience and consistency are key.
With that being said, below are some of my favorite motivational speakers to listen to when reprograming my mind for success:
I want to hear your thoughts! xoxo