Training Your Mind

tyrese-morgan

Did you know that you can workout your mind just as you do your body?

Everyone knows that consistent exercise keeps you physically fit, but there isn’t as much of a cultural focus on the importance of training your mind — something I have grown to be very passionate about.

I have always been a fan of listening to motivational messages by speakers and podcasters, especially in the morning since your brain is operating at 10.5 wave cycles per second from the moment you wake up until 20 minutes after.  This means that whatever you are “feeding” your brain within the first 15-20 minutes after you wake up can affect your entire day.

Therefore, by listening to these positive and inspirational messages day after day right when you wake up, you can actually condition your mind to become more focused, motivated and goal-oriented.  How cool is that?

Furthermore, just as the time of day that you listen to these messages are important, the content you are consuming are equally, if not more, significant to changing the way you think. Just as doing 100 pushups incorrectly won’t do you as good as 50 pushups done correctly – quality over quantity.

There is no “trick” to being successful, just as there isn’t a quick fix diet pill that can help you improve your weight, patience and consistency are key.

With that being said, below are some of my favorite motivational speakers to listen to when reprograming my mind for success:

Les Brown

Earl Nightingdale

Gary Vee

Simon Sinek

Do Not Listen With The Intent To Reply – But With The Intent To Understand

I recently  finished reading the book Twenty-Two Letters, recommended and lended to me by a close friend – and boy, was it an eye-opener!

The stories were inspiring, because I often found myself imagining what it would be like if I were in any of the situations described. This led to a deeper mikala-morgan-central-park-nyc-2018understanding – then appreciation for the characters in the book, which reminded me of why listening to others is not just important, but necessary.

Everyone has a story of their own and one of the most valuable life lessons that I have learned so far is the act of simply listening – without the intent of replying but understanding.

Sounds simple, yet the digital-first society that we live in has made the very act of listening seem like a time-consuming and unrealistic task.

However, I think mindfully listening is one of the best skills that anyone can possess.

You will never agree with what everyone has to say – that’s human nature – but by taking the time to hear their side, their story and their reasonings you might just surprise yourself with a more observant mind, better patience and heightened gratitude.


MM

10 Secret Tricks, Tools And Cool Features Hiding In Google

Via: Torapath Technologies

If you use Google for searching the web, you’re going to love these 10 features, available to everyone that you probably didn’t know about. The best way to find these is to simply search for the item in Google.

  1. 10 Secret Tricks Hiding in GoogleGoogle’s Dictionary Extension for Chrome. Add this plug-in and you can highlight words on a web page to look them up and see how they’re pronounced without leaving the page!
  2. Google Forms. Need to create a quick survey? Poll your friends on where to go to dinner? Collect RSVP information to organize a party? Google Forms will allow you to do all of this quickly and for free.
  3. Google Keep. This free productivity app is similar to Evernote, allowing you to keep lists, web pages, documents and information organized on the web and on your smartphone.
  4. Google Public Data Explorer. This free application makes large datasets (like world development indicators or unemployment statistics) easy to explore, visualize and communicate.
  5. Google Fonts. Want a unique font to use on your web site? This public database of typefaces is free and offers a myriad of font choices and selections.
  6. Google Mortgage Calculator. Want to know if that new house is within your budget? Google mortgage calculator can quickly calculate a monthly payment for your home for free.
  7. Google Sky. For my fellow “trekkies” and sci-fi fans, check out Google Sky. From this page you can view celestial objects, including stars, galaxies, planets and tons of other cool photos taken from space.
  8. Google Unit Conversions. Need to convert kilometers into miles or vice versa? Just type in “unit converter” and Google will pop up a web-based converter that will do the math for you in seconds.
  9. Google Flight Tracker. Type in any flight number and Google will report its status.
  10. AdBlock. This is the most popular Chrome extension out there. AdBlock, which works in Chrome, Opera and Firefox, will remove banner advertisements that can make reading some sites difficult.